It’s time to feel comfortable in your own skin.
The positive mental health app, created by young people, for young people. Designed to educate, enable and empower.
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i am me is a community interest company (CIC) that helps young people cope with the pressures of growing up in today's fast-paced world.
i am me is all about prevention: equipping young people with the tools and know-how to better cope with the challenges that they face, through the FREE i am me app, virtual & face-to-face workshops and 1-2-1 coaching programmes.​ The app provides a positive space on any young persons phone.
i am me is driven from an authentic passion to educate, enable and empower, and to make an almighty shift in the stats surrounding mental health in young people.
i am me not only supports young people but also educators, employers and parents to help the young people in their lives to thrive.
EDUCATE
Our mission is to help educate all young people between the ages of 11-24 to understand how they can take an active role in looking after their own mental health and wellbeing.
We want all young people to understand more about themselves, what impacts their mental health, become more comfortable in their own skin and create their definition of success and sense of purpose.
ENABLE
Covering a range of themes the FREE app includes:
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relevant articles
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self-help tools
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mood indicator
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stress tracker
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personal development tips
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specialist tools
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tips, audios, inspiring messages and video content
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All with the aim of enabling young people to identify and work on underlying difficulties.
EMPOWER
Through educating and enabling, we aim to empower young people to take control of their own mental health and wellbeing.
By understanding what helps to create positive mental health, young people are able to make more informed choices about how they live their lives, with a real focus on prevention rather than just cure.
Download the free app.
Available on the App Store and Google Play​.
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Or alternatively, download the desktop version by clicking the link below.
Create an account to keep track of your mood, save your favourite articles and videos, create a to-do list, receive reminders to support you to take inspired action and to help keep you on track with your goals and also receive feel good inspirational quotes everyday and why not let us pick recommended articles for you.
You can even share articles with friends and family directly from the app, helping them to understand how you feel or to help provide support to a friend in need.
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Donate & help us reach more young people.
The i am me app is a FREE resource helping to make information about mental health and wellbeing accessible to all.
Donations help to ensure we can continue to reach more and more young people and that the app remains 100% free and therefore accessible to all young people regardless of background.
We need your help to carry on our work creating more of the expert content that's needed and specifically asked for by young people. If you would like to become a content creator please get in touch hello@iammeapp.com
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Together, we will make an almighty shift in the stats surrounding mental health in young people.
i am a young person
"As someone who has experienced mental health struggles, I strongly feel having the i am me app could have been a big help to me. To have such a comprehensive database of information would have massively helped me boost my self-confidence and get to the core of why I was feeling the way I was. For a generation dominated by technology, I think this app will be revolutionary, helping to relieve a huge amount of stress and confusion."
— Erin, Age 17